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how to sue employer for discrimination
how to prove discrimination at work
how to prove discrimination at work
how to prove discrimination at work

EXPLORE VARIOUS ONLINE GROUPS

EMPOWER YOURSELF WITH INFORMATION AND PEOPLE WHO UNDERSTAND WORKPLACE ABUSE 

Hostile Workplace Recovery offers several online self-help learning options including on-demand webinars, educational resources, and group coaching with private peer support discussion space. 

Access information in the privacy of your home and engage in discussions in a member-only environment.

 

If you would like to discuss the various resources available through Hostile Workplace Recovery, please book a consultation call below. 

Workplace Abuse Group Coaching provides peer-based learning about workplace abuse tactics, self-defense strategies, and evidence-based self-help and clinician led practices to heal trauma, anxiety, and depression.

To attend a Group Coaching session, please select the link below. All attendees must complete a 10-minute introductory call to ensure comfort and confidentiality of all attendees. 

Group Coaching is $65 per 90-minute session and capped at 12 people per session. 

Online Course- Healing Workplace Trauma: A Guide to Recovery Options

Learn in the privacy of your home at times that are convenient for your schedule with this online trauma-informed course designed to help you Choose Your Own Workplace Trauma Healing Path.

This course is a great starting point to learn about the dynamics of workplace abuse, various options for healing from self-help to groups and one-to-on trauma therapies delivered by licensed mental health clinicians. 

Based in primary and secondary research on workplace abuse and bullying, this trauma-informed course provides information about:

  • the impacts of workplace abuse on physical and mental health

  • where to find and how to choose a therapist and employment attorney

  • the pros and cons of accessing support from peers or licensed clinicians

  • information about the risks and benefits of various trauma intervention

This course will be released in 2025, please sign up for newsletter to receive announcements. ​

The Self-help Somatic Resources Activity Book provides written activities for employees in toxic jobs to track personal injury from abusive encounters and resources where support is available. Meditation and work scheduling activities are designed to support nervous system regulation in abusive and exploitative workplaces. Also provided are activities that build on readers' cultural backgrounds for affirmation and resistance to the psychological manipulation tactics of abusive colleagues.  

Self-help Somatic Resource Activity Book is $30​. 

how to prove discrimination at work

MISSION

These services are offered as self-help resources and are not provided as medical advice, clinical therapy, or legal advice. Please see a doctor, mental health provider, or attorney as needed. 

See our Accessibility Statement here

  • life after layoff
  • life after layoff
  • life after layoff

CONTACT

Web design by Creative Compass and original logo artwork done by Gabriela Malinalxochitl Zapata.

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